Teriyaki Chicken Cordon Bleu

This is such an easy recipe for your dinner guests. It looks elegant and tastes fabulous! utility like a nice salad and French bread for a winner.

The ingredient of Teriyaki Chicken Cordon Bleu

1. 4 large skinless, boneless chicken thighs
2. 1 cup teriyaki sauce
3. 1 tablespoon tomato-based chili sauce
4. 4 servings butter-flavored cooking spray
5. 4 slices deli ham
6. 4 (1 ounce) pieces low-fat string cheese
7. 4 toothpicks
8. 1 cup panko bread crumbs

The instruction how to make Teriyaki Chicken Cordon Bleu

1. Place the chicken thighs amongst two sheets of unventilated plastic (resealable freezer bags take steps well) nearly a solid, level surface. Firmly pound the chicken later than the smooth side of a meat mallet to a thickness of 1/2-inch.
2. campaign together the teriyaki sauce and chili sauce in a bowl, and pour into a resealable plastic bag. build up the chicken, coat in imitation of the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 18 to 24 hours.
3. Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish subsequent to butter-flavored cooking spray.
4. separate the chicken from the marinade, and shake off excess. Discard the steadfast marinade. Lay each chicken thigh flat, subsequently next mass a slice of ham on each thigh followed by the string cheese. Roll going on each chicken thigh nearly the string cheese and ham, and presenter each roll in imitation of a toothpick.. Repeat following the long-lasting chicken.
5. Spray each bundle next the butter-flavored cooking spray. Pour panko flakes onto a dish, after that roll the bundles into the crumbs and place around prepared baking dish. Lightly spray the bundles later more.
6. Bake the chicken bundles until no longer pink in the center and the juices rule clear, 35 to 40 minutes. An instant-read thermometer inserted into the center of the chicken should right of entry at least 165 degrees F (74 degrees C).

Nutritions of Teriyaki Chicken Cordon Bleu

calories: 501.4 calories
carbohydrateContent: 31.5 g
cholesterolContent: 126 mg
fatContent: 24.8 g
fiberContent: 0.1 g
proteinContent: 42.8 g
saturatedFatContent: 8.7 g
servingSize:
sodiumContent: 3287.7 mg
sugarContent: 10.6 g
transFatContent:
unsaturatedFatContent: